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Scientific Studies

Exercise Performance

Molecular Hydrogen Mitigates Performance Decrement during Repeated Sprints in Professional Soccer Players

Botek M, Khanna D, Krejčí J, Valenta M, McKune A, Sládečková B, Klimešová I. Molecular Hydrogen Mitigates Performance Decrement during Repeated Sprints in Professional Soccer Players. Nutrients. 2022 Jan 25;14(3):508. doi: 10.3390/nu14030508. PMID: 35276867; PMCID: PMC8838970.

Effects of 7-day intake of hydrogen-rich water on physical performance of trained and untrained subjects

Timón R, Olcina G, González-Custodio A, Camacho-Cardenosa M, Camacho-Cardenosa A, Martínez Guardado I. Effects of 7-day intake of hydrogen-rich water on physical performance of trained and untrained subjects. Biol Sport. 2021 Jun;38(2):269-275. doi: 10.5114/biolsport.2020.98625. Epub 2020 Oct 22. PMID: 34079172; PMCID: PMC8139351.

Drinking hydrogen water enhances endurance and relieves psychometric fatigue: a randomized, double-blind, placebo-controlled study

Mikami T, Tano K, Lee H, Lee H, Park J, Ohta F, LeBaron TW, Ohta S. Drinking hydrogen water enhances endurance and relieves psychometric fatigue: a randomized, double-blind, placebo-controlled study 1. Can J Physiol Pharmacol. 2019 Sep;97(9):857-862. doi: 10.1139/cjpp-2019-0059. Epub 2019 Jun 28. PMID: 31251888.

Can molecular hydrogen supplementation enhance physical performance in healthy adults? A systematic review and meta-analysis

Zhou, Kaixiang, et al. “Can Molecular Hydrogen Supplementation Enhance Physical Performance in Healthy Adults? A Systematic Review and Meta-Analysis.” Frontiers in Nutrition, vol. 11, June 2024. Frontiers, https://doi.org/10.3389/fnut.2024.1387657.

Effects of molecular hydrogen supplementation on fatigue and aerobic capacity in healthy adults: A systematic review and meta-analysis

Zhou, Kaixiang, et al. “Effects of Molecular Hydrogen Supplementation on Fatigue and Aerobic Capacity in Healthy Adults: A Systematic Review and Meta-Analysis.” Frontiers in Nutrition, vol. 10, Feb. 2023, p. 1094767. PubMed Central, https://doi.org/10.3389/fnut.2023.1094767.

Molecular hydrogen in sports medicine: new therapeutic perspectives

Ostojic, S. M. “Molecular Hydrogen in Sports Medicine: New Therapeutic Perspectives.” International Journal of Sports Medicine, vol. 36, no. 4, Apr. 2015, pp. 273–79. PubMed, https://doi.org/10.1055/s-0034-1395509.

Is molecular hydrogen beneficial to enhance post-exercise recovery in female athletes?

Drid, P., et al. “Is Molecular Hydrogen Beneficial to Enhance Post-Exercise Recovery in Female Athletes?” Science & Sports, vol. 31, no. 4, Sept. 2016, pp. 207–13. ScienceDirect, https://doi.org/10.1016/j.scispo.2016.04.010.

Hydrogen Rich Water Improved Ventilatory, Perceptual and Lactate Responses to Exercise

Botek, Michal, et al. “Hydrogen Rich Water Improved Ventilatory, Perceptual and Lactate Responses to Exercise.” International Journal of Sports Medicine, vol. 40, no. 14, Dec. 2019, pp. 879–85. PubMed, https://doi.org/10.1055/a-0991-0268.

28-Days Hydrogen-Rich Water Supplementation Affects Exercise Capacity in Mid-Age Overweight Women: 2942 Board #225 June 1 3

28-Days Hydrogen-Rich Water Supplementation Affects Exercise Capacity in Mid-Age Overweight Women: 2942 Board #225 June 1 3 | Request PDF. https://www.researchgate.net/publication/325634218_28-Days_Hydrogen-Rich_Water_Supplementation_Affects_Exercise_Capacity_in_Mid-Age_Overweight_Women_2942_Board_225_June_1_3. Accessed 6 Nov. 2024.

Hydrogen-rich water supplementation promotes muscle recovery after two strenuous training sessions performed on the same day in elite fin swimmers: randomized, double-blind, placebo-controlled, crossover trial

Sládečková, Barbora, et al. “Hydrogen-Rich Water Supplementation Promotes Muscle Recovery after Two Strenuous Training Sessions Performed on the Same Day in Elite Fin Swimmers: Randomized, Double-Blind, Placebo-Controlled, Crossover Trial.” Frontiers in Physiology, vol. 15, Apr. 2024, p. 1321160. pmc.ncbi.nlm.nih.gov, https://doi.org/10.3389/fphys.2024.1321160.

Effectiveness of oral and topical hydrogen for sports-related soft tissue injuries

Ostojic, Sergej M., et al. “Effectiveness of Oral and Topical Hydrogen for Sports-Related Soft Tissue Injuries.” Postgraduate Medicine, vol. 126, no. 5, Sept. 2014, pp. 187–95. PubMed, https://doi.org/10.3810/pgm.2014.09.2813.

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